Assam Rifles conducted an awareness lecture on the health benefits of yoga at Zochachhua village

The Assam Rifles gave a talk in Zochachhua hamlet about the health advantages of yoga. Twenty locals and members of the Assam Rifles attended the session. Participants learned about the many mental, emotional, and physical benefits of regular yoga practice during the seminar. The topic of discussion was how yoga can enhance flexibility, boost immunity, lower stress levels, and promote holistic well-being in general. The significance of integrating yoga into daily routines to sustain a healthy lifestyle was also emphasized. According to a news release, the villagers enthusiastically embraced the project and conveyed their gratitude for the Assam Rifles’ ongoing efforts to encourage wellness and healthy living in the community.