Category: Health
Do you really know why salad doesn’t digest easily
Weight Watchers and fitness enthusiasts have made salads their go-to lunch. Packed with fresh fruits and leafy vegetables and low in calories, these healthy lunch [more…]
You know Makhana can be your best ever snacks
Nowadays, makhana has gained popularity among those who are concerned about their health. Do you want something crunchy to eat? Nutritionists advise eating low-calorie, high-fiber [more…]
Indian traditional fermented foods are safe & healthy
The same probiotics aid in preserving a healthy gut flora, which prevents a number of digestive issues like diarrhea, constipation, and bloating. Digestion is aided [more…]
Take more step to keep your health on a sharp point
Currently, over 330 million people worldwide suffer from depression, although this number can only ever be a conservative estimate due to the condition’s heterogeneity and [more…]
Star friuts have several minerals, have you start eating?
The star fruit is a tropical fruit that has gained popularity recently and is rich in vitamins and minerals. Its unique shape—which, when split in [more…]
Reports of Two HMPV Cases in India; Health Ministry Confirms
Two Human Metapneumovirus cases have been reported by the Indian Ministry of Health. These cases were found during routine surveillance that was intended to monitor [more…]
Don’t be afraid to intake cholesterol, just know where to stop
There will be plenty of delicious food over the Christmas season! All of the delicious food you eat at this joyous time of year fills [more…]
Coffee a day will help you to keep your heart healthy
Regular coffee consumption can increase life expectancy by about two years, according to a study. The same study also says that the two-year lifespan will [more…]
The best ways to incorporate beetroot into your diabetes diet
A nutrient-dense root vegetable, beetroot may help diabetics control their blood sugar levels. Rich in fiber, nitrates, and antioxidants, it can improve insulin sensitivity, decrease [more…]
Step up your health routine with a cold morning walk
Taking a walk on a chilly morning may feel refreshing, but it also offers several health benefits that can improve your well-being: So, next time [more…]
