Eat raw mango sherbet for taste as well as health

Many people like to eat ampora sherbet to get some relief from the intense heat of summer. Many eat raw mango directly or with chutney. But do you know that Bengali’s favorite raw mango not only tastes good but also takes care of health? Raw mangoes contain vitamin C. And vitamin C will protect you like a shield from any infection. There will be no fever, cold, or cough due to exposure to the sun in the summer. Raw mango is very good for the eyes.

Raw mangoes contain mangiferin, which lowers bad cholesterol levels in the blood. Cleans blood vessels. Reduces indigestion and cures constipation. Eating raw mango syrup keeps the stomach full for a long time. Digestion is also good. Raw mangoes contain polyphenols that heal cuts or lacerations quickly. Excess heat causes problems like dehydration and sunstroke.

Doctors say that marketed synthetic syrup increases the sugar level. It is absolutely not right to eat anything cold immediately after sweating from the sun. It increases the chances of a heat stroke. At the same time, the cold also catches quickly. Various squashes and juices available on the market contain a lot of preservatives, which are not good for the body at all.

You can eat raw mango peel by boiling it, mixing it with water, a little chaat masala, cumin, bitonun, and ice. This drink will keep the body hydrated in hot weather. Raw mangoes are rich in vitamins A, B1, B2, and C. Apart from this, it contains minerals like potassium, sodium, and magnesium. Regular consumption of raw mango syrup is very beneficial to avoid skin infections during the summer.