Get shiny hair just by nourishing scalp properly

Many people notice an increase in hair loss during the winter months. Dry air, cold winds, and shifting weather patterns can all negatively impact the health of your scalp and hair. Wintertime dry air and freezing temperatures lower the scalp’s natural moisture. Lower vitamin D levels from less sun exposure can damage hair follicles and slow down cell regeneration.

Use nutritious hair oils like coconut, argan, or olive oil to moisturize scalp on a daily basis. Wash hair 2-3 times a week to avoid stripping it of its natural oils. When washing the hair, use lukewarm water since hot water can harm the cuticles and make them more dry. Keeping our hair healthy is greatly influenced by our nutrition. Hair may be strengthened from the inside out by consuming foods high in omega-3 fatty acids, such as salmon, walnuts, and chia seeds, as well as foods high in biotin and zinc, such as eggs, almonds, and spinach. Drinking enough water is equally important for maintaining a healthy scalp and avoiding excessive dryness. During the winter, taking vitamin D supplements can also support the maintenance of good follicle activity.