Is the skin showing signs of age? These habits must be abandoned

With age comes aging of the skin. Over time, the skin begins to age. Generally, after 30, wrinkles and spots start to become stronger. In most cases, the skin hangs down. This happens due to a loss of elasticity in the skin. As much as you can keep the skin away from pollution and sunlight, you can avoid aging of the skin. But that is not always possible. So what to do? There is also a way.

Vitamin C: When the collagen structure in the skin is damaged, accelerated aging occurs. Vitamin C helps in the formation of this collagen. Include foods rich in vitamin C in the diet. Also, add vitamin C serum to your skincare regimen. It contains antioxidants, which fight free radicals and slow down the aging process.

Moisturizer: If you don’t apply moisturizer daily, the skin will lack moisture. Moisturizer should be used daily to keep skin hydrated and increase collagen levels. Also, drink plenty of water to keep the skin hydrated.

Retinoid creams: Serums and retinoid creams containing retinol are beneficial for the skin. It contains anti-aging ingredients, which help prevent wrinkles and fine lines. Eat foods rich in vitamin A, even if you don’t use retinoid cream. Vitamin A acts as a retinoid on the skin.

Exercise: If the skin is sagging, the only exercise you can do is to tighten it. Massage the skin with cream or oil before going to sleep at night. Facial exercise increases blood circulation to the skin and helps to tighten the skin. Also increases skin elasticity.