The answer would be “yes” for anyone who spends a lot of time in front of a screen. Needless to say, excessive screen time can cause eye strain quite rapidly. There are further strategies to enhance your eye health besides reducing screen usage. consuming a nutritious, healthful lunch that promotes eye health. Luke Coutinho, a fitness coach, outlines several foods and nutrients that can help you see better. Following nutrients are essential for better eye health and repair: Night vision is supported by vitamin A. Zeaxanthin and lutein guard against light damage. Zinc, vitamin C, and vitamin E slow down the ageing process. Omega-3 fatty acids help the retina and lessen dry eyes.
Foods like spinach, carrots, chia, flax, walnuts, hemp, fatty fish or fish oil, almonds, and Indian gooseberry include the aforementioned nutrients. Foods that promote eye health include blueberries, pumpkin seeds, and bell peppers. Your eyes mend as you sleep, so even simple practices like the 20-20-20 rule—every 20 minutes, look 20 feet away for 20 seconds, or prioritise deep sleep—can help you keep your eyes healthy. Indirect morning sunlight helps with eye function, palming, and eye yoga, which enhance circulation and lessen weariness. It’s even more beneficial to wear sunglasses with UV protection outside. To avoid eye dryness, stay hydrated.
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